Push and Glide - One Hand on Stick

Coach Brooks recommends this drill for skaters who need to build muscle in their thigh and legs.

Take a few strides to gain some speed, bend one leg at 90 degrees, extend the other leg out parallel, (make sure blade is running smooth and there is no friction with the extended skate on ice) and hold as long as possible. 

Remember to keep the stick on one hand and extended in front of player - NOT to the side.